{"id":23476,"date":"2026-09-30T10:21:44","date_gmt":"2026-09-30T01:21:44","guid":{"rendered":"https:\/\/cg-method.com\/google\/?p=23476"},"modified":"2026-10-02T10:34:42","modified_gmt":"2026-10-02T01:34:42","slug":"gas-sheets-bulk-gmail","status":"publish","type":"post","link":"https:\/\/cg-method.com\/google\/gas-sheets-bulk-gmail\/","title":{"rendered":"GAS\u2502\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u304b\u3089Gmail\u3092\u4e00\u6589\u9001\u4fe1\u3059\u308b\u65b9\u6cd5\uff5c\u5b9b\u540d\u306e\u5dee\u3057\u8fbc\u307f\u30681\u65e5\u306e\u4e0a\u9650"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u306e\u5b9b\u5148\u30ea\u30b9\u30c8\u304b\u3089\u3001GAS\u3067\u540d\u524d\u3092\u5dee\u3057\u8fbc\u3093\u3060\u30e1\u30fc\u30eb\u3092\u9001\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5f0f\u306e\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\u3068\u5272\u308a\u5f53\u3066\u3092\u3082\u3068\u306b\u3001\u4f7f\u3046\u30af\u30e9\u30b9\u3068\u30011\u65e5\u306e\u4e0a\u9650\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u9001\u4fe1\u306b\u306f MailApp \u304b GmailApp \u3092\u4f7f\u3046<\/li>\n\n\n<li>1\u65e5\u306e\u4e0a\u9650\u306f\u3001\u53d7\u4fe1\u8005\u6570\u3067\u6570\u3048\u308b<\/li>\n\n\n<li>\u7121\u6599\u30a2\u30ab\u30a6\u30f3\u30c8\u306f100\u3001Google Workspace\u306f1,500\u304c\u76ee\u5b89\uff08\u516c\u5f0f\u306e\u5272\u308a\u5f53\u3066\u8868\uff09<\/li>\n\n\n<li>\u6b8b\u308a\u306e\u67a0\u306f\u3001MailApp.getRemainingDailyQuota() \u3067\u78ba\u8a8d\u3067\u304d\u308b<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5f0f\u8cc7\u6599\u306b\u57fa\u3065\u304f\u8aac\u660e\u3068\u63b2\u8f09\u30b3\u30fc\u30c9\u306e\u30ed\u30fc\u30ab\u30eb\u691c\u8a3c\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9650\u3084\u4ed5\u69d8\u306f\u3001Google\u306e\u90fd\u5408\u3067\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5024\u306f\u3001\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u6700\u65b0\u3092\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MailApp\u3068GmailApp<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"min-width:8em !important\"><\/th><th>MailApp<\/th><th>GmailApp<\/th><\/tr><\/thead><tbody><tr><td>\u7528\u9014<\/td><td>\u30e1\u30fc\u30eb\u9001\u4fe1\u3060\u3051<\/td><td>\u9001\u4fe1\u306b\u52a0\u3048\u3001Gmail\u306e\u8aad\u307f\u66f8\u304d\u3082\u3067\u304d\u308b<\/td><\/tr><tr><td>\u5fc5\u8981\u306a\u30b9\u30b3\u30fc\u30d7<\/td><td>script.send_mail<\/td><td>mail.google.com\uff08\u6a29\u9650\u304c\u5e83\u3044\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u516c\u5f0f\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\u306e\u8a18\u8f09\u3092\u3082\u3068\u306b\u6574\u7406<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9001\u4fe1\u3060\u3051\u306a\u3089\u3001\u5fc5\u8981\u306a\u6a29\u9650\u304c\u5c0f\u3055\u3044 MailApp \u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9b\u540d\u3092\u5dee\u3057\u8fbc\u3093\u3067\u9001\u308b<\/h2>\n\n\n\n<div class=\"hcb_wrap\"><pre class=\"prism line-numbers lang-javascript\"><code>function sendMails() {\n  const DRY_RUN = true; \/\/ \u6700\u521d\u306ftrue\u3002\u78ba\u8a8d\u5f8c\u306bfalse\u3078\u5909\u66f4\u3059\u308b\u3068\u9001\u4fe1\u3057\u307e\u3059\u3002\n  const sheet = SpreadsheetApp.getActiveSpreadsheet().getSheetByName('\u9001\u4fe1\u7df4\u7fd2');\n  if (!sheet) throw new Error('\u300c\u9001\u4fe1\u7df4\u7fd2\u300d\u30b7\u30fc\u30c8\u3092\u4f5c\u6210\u3057\u3066\u304f\u3060\u3055\u3044\u3002');\n  const lock = LockService.getScriptLock();\n  if (!lock.tryLock(5000)) throw new Error('\u5225\u306e\u9001\u4fe1\u51e6\u7406\u304c\u5b9f\u884c\u4e2d\u3067\u3059\u3002');\n  try {\n    const lastRow = sheet.getLastRow();\n    if (lastRow &lt; 2) return;\n    const rows = sheet.getRange(2, 1, lastRow - 1, 3).getValues();\n    const pending = [];\n    const seen = new Set();\n    rows.forEach(function (row, index) {\n      const name = String(row[0]).trim();\n      const mail = String(row[1]).trim();\n      const state = String(row[2]).trim();\n      if (!name &amp;&amp; !mail &amp;&amp; !state) return;\n      if (state) return; \/\/ \u9001\u4fe1\u6e08\u307f\u30fb\u9001\u4fe1\u4e2d\u306a\u3069\u3001\u72b6\u614b\u306e\u3042\u308b\u884c\u3092\u518d\u9001\u3057\u306a\u3044\n      if (!name || !\/^[^\\s@,;]+@[^\\s@,;]+\\.[^\\s@,;]+$\/.test(mail)) {\n        throw new Error((index + 2) + '\u884c\u76ee\u306e\u540d\u524d\u3068\u5b9b\u5148\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002');\n      }\n      const key = mail.toLowerCase();\n      if (seen.has(key)) throw new Error('\u672a\u9001\u4fe1\u306e\u5b9b\u5148\u304c\u91cd\u8907\u3057\u3066\u3044\u307e\u3059\u3002');\n      seen.add(key);\n      pending.push({row: index + 2, name: name, mail: mail});\n    });\n    if (!DRY_RUN &amp;&amp; pending.length &gt; MailApp.getRemainingDailyQuota()) {\n      throw new Error('\u6b8b\u308a\u306e\u9001\u4fe1\u67a0\u304c\u8db3\u308a\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u9001\u4fe1\u3057\u3066\u3044\u307e\u305b\u3093\u3002');\n    }\n    pending.forEach(function (item) {\n      const subject = '\u3054\u6848\u5185';\n      const body = item.name + ' \u69d8\\n\\n\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002';\n      if (DRY_RUN) {\n        console.log(JSON.stringify({row: item.row, to: item.mail, subject: subject, body: body}));\n        return;\n      }\n      const state = sheet.getRange(item.row, 3);\n      state.setValue('\u9001\u4fe1\u4e2d');\n      SpreadsheetApp.flush();\n      MailApp.sendEmail(item.mail, subject, body);\n      state.setValue('\u9001\u4fe1\u6e08\u307f');\n      SpreadsheetApp.flush();\n    });\n  } finally {\n    lock.releaseLock();\n  }\n}<\/code><\/pre><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8868\u306e\u6e96\u5099\u3068\u9001\u4fe1\u524d\u306e\u30d7\u30ec\u30d3\u30e5\u30fc<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u300c\u9001\u4fe1\u7df4\u7fd2\u300d\u30b7\u30fc\u30c8\u3092\u4f5c\u308a\u30011\u884c\u76ee\u306bA\u5217\u300c\u540d\u524d\u300d\u3001B\u5217\u300c\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u300d\u3001C\u5217\u300c\u72b6\u614b\u300d\u3068\u5165\u529b\u3057\u307e\u3059\u3002<\/li><li>2\u884c\u76ee\u306b\u81ea\u5206\u306e\u540d\u524d\u3068\u81ea\u5206\u306e\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u3092\u5165\u308c\u3001C\u5217\u306f\u7a7a\u306b\u3057\u307e\u3059\u3002<\/li><li>\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u306e\u300c\u62e1\u5f35\u6a5f\u80fd\u300d\u2192\u300cApps Script\u300d\u306b\u30b3\u30fc\u30c9\u3092\u4fdd\u5b58\u3057\u307e\u3059\u3002<\/li><li>DRY_RUN\u304ctrue\u306e\u307e\u307esendMails\u3092\u5b9f\u884c\u3057\u3001\u30ed\u30b0\u306b\u51fa\u308b\u5b9b\u5148\u30fb\u4ef6\u540d\u30fb\u672c\u6587\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li><li>\u81ea\u5206\u5b9b\u306e1\u884c\u3067\u78ba\u8a8d\u3067\u304d\u305f\u3089DRY_RUN\u3092false\u306b\u3057\u3066\u5b9f\u884c\u3057\u3001\u53d7\u4fe1\u3068C\u5217\u306e\u300c\u9001\u4fe1\u6e08\u307f\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ec\u30d3\u30e5\u30fc\u306f\u30e1\u30fc\u30eb\u3092\u9001\u3089\u305a\u3001\u72b6\u614b\u3082\u5909\u66f4\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30b0\u306b\u306f\u5b9b\u5148\u304c\u8868\u793a\u3055\u308c\u308b\u305f\u3081\u3001\u5171\u6709\u3084\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u63b2\u8f09\u306e\u524d\u306b\u500b\u4eba\u60c5\u5831\u3092\u9664\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u306f\u3001\u81ea\u5206\u306e\u30a2\u30c9\u30ec\u30b9\u3060\u3051\u3092\u5165\u308c\u3066\u3001\u5148\u306b\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5\u306e\u4e0a\u9650<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"min-width:8em !important\">\u9805\u76ee<\/th><th>\u7121\u6599\u30a2\u30ab\u30a6\u30f3\u30c8<\/th><th>Google Workspace<\/th><\/tr><\/thead><tbody><tr><td>\u30e1\u30fc\u30eb\u306e\u53d7\u4fe1\u8005\u6570\uff0f\u65e5<\/td><td>100<\/td><td>1,500<\/td><\/tr><tr><td>\u30c9\u30e1\u30a4\u30f3\u5185\u306e\u5b9b\u5148\uff0f\u65e5<\/td><td>100<\/td><td>2,000<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Google\u516c\u5f0f\u306e\u5272\u308a\u5f53\u3066\u30da\u30fc\u30b8\uff08\u6700\u7d42\u66f4\u65b02026\u5e749\u67083\u65e5\uff09\u3002\u8868\u306b\u306f\u6ce8\u8a18\u304c\u4ed8\u3044\u3066\u304a\u308a\u3001\u539f\u6587\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9650\u306f\u3001\u30e1\u30fc\u30eb\u306e\u901a\u6570\u3067\u306f\u306a\u304f\u3001\u53d7\u4fe1\u8005\u306e\u4eba\u6570\u3067\u6570\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9001\u308b\u524d\u306b\u3001\u6b8b\u308a\u306e\u67a0\u3092\u78ba\u304b\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"hcb_wrap\"><pre class=\"prism line-numbers lang-javascript\"><code>Logger.log(MailApp.getRemainingDailyQuota());<\/code><\/pre><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6589\u9001\u4fe1\u306f\u3001\u9001\u308a\u5148\u306e\u540c\u610f\u304c\u3042\u308b\u3082\u306e\u306b\u9650\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gmail\u5074\u306e\u30011\u901a\u3042\u305f\u308a\u306e\u5b9b\u5148\u6570\u306e\u4e0a\u9650\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u78ba\u8a8d\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u9001\u4fe1\u3060\u3051\u306a\u3089 MailApp<\/li>\n\n\n<li>\u4e0a\u9650\u306f\u53d7\u4fe1\u8005\u6570\u3002\u7121\u6599\u306f100\u3001Workspace\u306f1,500\u304c\u76ee\u5b89<\/li>\n\n\n<li>\u672c\u756a\u306e\u524d\u306b\u3001\u6b8b\u308a\u306e\u67a0\u3068\u81ea\u5206\u5b9b\u306e\u30c6\u30b9\u30c8\u3092\u78ba\u304b\u3081\u308b<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1aGoogle Apps Script\u300cMail Service\u300d\u300cGmail Service\u300d\u300cQuotas for Google Services\u300d\uff082026\u5e749\u670830\u65e5\u78ba\u8a8d\uff09\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u518d\u5b9f\u884c\u3068\u9014\u4e2d\u505c\u6b62\u306e\u6271\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u306e\u884c\u3068\u72b6\u614b\u304c\u5165\u3063\u305f\u884c\u306f\u51e6\u7406\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672a\u9001\u4fe1\u884c\u306e\u5b9b\u5148\u91cd\u8907\u3084\u5165\u529b\u4e0d\u8db3\u306f\u3001\u9001\u4fe1\u3092\u59cb\u3081\u308b\u524d\u306b\u6b62\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9b\u5148\u306e\u6b63\u898f\u8868\u73fe\u306f\u5165\u529b\u30df\u30b9\u3092\u898b\u3064\u3051\u308b\u7c21\u6613\u30c1\u30a7\u30c3\u30af\u3067\u3001\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u306e\u5b58\u5728\u3084\u914d\u4fe1\u6210\u529f\u306f\u4fdd\u8a3c\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9001\u4fe1\u3059\u308b\u76f4\u524d\u306b\u300c\u9001\u4fe1\u4e2d\u300d\u3092\u4fdd\u5b58\u3057\u3001sendEmail\u304c\u623b\u3063\u305f\u884c\u3092\u300c\u9001\u4fe1\u6e08\u307f\u300d\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30e9\u30fc\u3084\u6642\u9593\u5207\u308c\u3067\u300c\u9001\u4fe1\u4e2d\u300d\u304c\u6b8b\u3063\u305f\u884c\u306f\u3001\u9001\u4fe1\u7d50\u679c\u304c\u4e0d\u660e\u306a\u305f\u3081\u3001\u81ea\u52d5\u3067\u306f\u518d\u9001\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9001\u4fe1\u5c65\u6b74\u3084\u53d7\u4fe1\u5074\u3067\u7d50\u679c\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u3001\u518d\u9001\u304c\u5fc5\u8981\u306a\u884c\u3060\u3051C\u5217\u3092\u7a7a\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9001\u4fe1\u6e08\u307f\u300d\u306f\u9001\u4fe1\u51e6\u7406\u304c\u623b\u3063\u305f\u8a18\u9332\u3067\u3001\u76f8\u624b\u306e\u53d7\u4fe1\u7bb1\u3078\u306e\u5230\u7740\u78ba\u8a8d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505c\u6b62\u3059\u308b\u3068\u304d\u306fDRY_RUN\u3092true\u306b\u623b\u3057\u3001\u8a2d\u5b9a\u3057\u305f\u6642\u9593\u4e3b\u5c0e\u30c8\u30ea\u30ac\u30fc\u304c\u3042\u308c\u3070\u5bfe\u8c61\u3060\u3051\u524a\u9664\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9001\u4fe1\u6e08\u307f\u30e1\u30fc\u30eb\u306f\u3001\u30b7\u30fc\u30c8\u3084\u30b9\u30af\u30ea\u30d7\u30c8\u3092\u623b\u3057\u3066\u3082\u53d6\u308a\u6d88\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78ba\u8a8d\u3057\u305f\u7bc4\u56f2\u3068\u516c\u5f0f\u8cc7\u6599<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e7410\u67082\u65e5\u306b\u516c\u5f0f\u8cc7\u6599\u3068\u63b2\u8f09\u30b3\u30fc\u30c9\u3092\u7167\u5408\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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